![]() ![]() Those are just two of the many tools and support options that members get exclusively on. We don’t have a carbohydrate filter since all of our recipes are extremely low carb already!įinding recipes to meet your daily macros has never been easier! You can select recipes that are 0-10g fat, 11-29g fat or 30g or more fat based on if you want to lose weight (choose lower fat recipes). This BLEW MY MIND! It means you can filter to recipe that contain 0-10g protein, 11-29g protein or 30g or more protein based on your goals or what you need to fit your macros. In our all new recipe index you can filter recipes based on macro requirements. So we designed our recipe index to make it easy to find recipes that fit your dietary restrictions (Dairy Free, Nut Free, Egg Free, Protein Sparing Modified Fasting Recipes, Vegetarian, etc.) as well as your macros. ![]() This tool makes tracking macros for keto, carnivore and protein sparing modified fast (PSMF) days really easy! All NEW Recipe Indexįinding recipes you love can be difficult when you have thousands of recipes like we do. Weight loss is primarily about getting your macros right. Using this meal planner you can quickly ensure your macros are on track. Platinum memberscan also get personal macros targets from Craig and I! You enter all your goals and we enter your macros target to show up right below the meal planner making it easy to check if you are on plan. Our meal planner tool enables you to do that quickly and easily. We have stated many times that getting your macros right is the most important things for weight loss. One of the most amazing tools for Platinum members on is our Meal Planner. My meal plans have helped so many people change their life while eating delicious food! And you can too! All NEW Meal Planner Tool This is because, the utensils, instructions and groceries are essentially the same for both plans.Our support website has tons of amazing content, tools and support available for subscribing members that we are SO EXCITED to show you. Some of the images below like CookingUtensils, CookingInstructions, Groceries, TableOfContents, will look the same for both plans. Thank you for your support, it means so much! Meal Breakdown which includes all of the food in each meal as well as the protein, carbs, fats, fiber, net carbs & total calories for each meal.Keep in mind, you may potentially need to modify this slightly based on your body type, activity level, etc. If you're anything like me, I prefer having a hard-copy available so I can make my own notes, adjustments, or just visually see and cross off each meal I ate. Not sure how to meal prep? Don't worry, this PDF covers the meal prep process in it's entirety from the groceries you need, to cooking instructions, to a full calorie breakdown of all the meals and when I eat them. I really hope you find this helpful and enjoy the meals!Įvery meal is broken down from breakfast, lunch, dinner, to snacks, you know exactly what you're eating and what's in each meal. You can follow the higher calorie plan, the lower calorie plan, or mix and match the meals to create your own variation of the meal plans to work best for you. ![]() Remember, when you purchase this plan you will get 2 variations of this meal plan a 1600-1700 calorie meal plan as well as a 2200-2300 calorie meal plan. For me this method works very well, I have more energy for the gym and still burn fat. I have found that for me, I like to cycle my days meaning I will eat a few more carbs 2-3 days of the week. This will allow your body to enter Ketosis and stay in Ketosis ensuring you burn more fat and lose more weight. If you want to burn fat and lose weight, this Keto Meal Plan is for you! This simple Keto Meal Plan is packed with flavor to curb your cravings! Just because you’re on a diet doesn’t mean you can’t enjoy your meals! When following a Keto Meal Plan it is generally recommended to eat no more than 20-30 grams of Net Carbs. ![]()
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